We’re living in a weird locked down world, a long way from the training and BGR anticipation of 12 months ago.

Here are some reflections, memories and lessons from last year, a Zoom quiz about Kilian and some much missed Lake District sounds to savour.

This mini bonus episode features music from Kris Drever, Eddie Vedder, Sister Sledge and Wilful Missing.

And did you know there’s a Bob Graham Sounds Soundtrack playlist on Spotify featuring the songs I used in the series.