In October 2018 Mark is building a great endurance base, while Bob is still struggling for fitness as he recovers from a long term Achilles injury.
Inspiration is not hard to come by however, in the form of a lovely long transatlantic conversation with Rickey Gates, about his successful (just) BGR, running every single street in San Francisco and right across the USA.
With music from Villagers, Eddie Vedder, Midlake, The National, Bob Seger & Pat Williams
