Are running and cycling happy bedfellows?

Not in Bob’s body it turns out, so he cuts his bike mileage and RADICALLY changes his bike set up.

But the wisdom learnt from ultra-endurance cycling by this episode’s guest, Dom Irvine, is indispensable. So whether you’re a runner or a rider, a lover or a fighter – or any combination there’s something for you here.

With music from Kris Drever, Ride, Stornoway, Christopher Cross, Bon Iver & Seasick Steve