A new year dawns, dark and cold.
It’s 2019 and Bob and Mark are gearing up for 6 months of consistent training, ahead of their attempt at the BGR on June 21st, when the longest day will dawn much earlier, warmer and hopefully dry & wind free.
Bob continues to recover from injury, Mark recces Leg 1 & 2 and the team plan their 2019 race diaries (subject to significant-other approval).
In this episode bestselling, award-winning running author Adharanand Finn talks about his latest tome – The Rise of the Ultra Runners – he’s a lovely bloke, chatting about a great book. What’s not to like?
And music this time from The Band Of The Scots Guards, Kris Drever and Seth Lakeman.