UK ultra-running leading-lady Nicky Spinks gives an honest debrief on her history-making double Paddy Buckley Round and her debut in The Barkley Marathons, plus some indispensable 7-weeks-to-go BGR advice.

And the team celebrate Easter with runs in the Yorkshire Three Peaks Race, along the South West Coast Path and the South Downs Way and up (and down) all 80 metres of “The Grind” near Ivinghoe Beacon (several times).

With music from Kris Drever & Of Monsters And Men