On a recce weekend with Mark, Beany & Matt, Bob meets elite Cumbrian fell runner Ricky Lightfoot to try and glean some of his local knowledge & experience of the Bob Graham.

There are big questions for Bob to ponder after the weekend, the answer is definitely not cycling, but it might be vinegar.

With music from Kris Drever, Pet Shop Boys, The Black Guards, Midlake, The National & Junip.